Saturday, December 6, 2008


4.5 mile w/u - 32:05, Gym, 1.5 c/d

Woke up with a really sore throat but once I started running I felt a lot better. However when I went into the gym I felt a bit weak and was sweating buckets. But the run definitely seemed to help clear this cold out of my system and the rest of the day was spent feeling pretty good. 

Having just read Keith's tribute to the virtues of coffee, I considered doing the same for Guinness,
 as I drank quite a lot of it last night, but given the fact that due to the Guinness I did drink I'm pretty hungover now and can't be bothered. Checking my gmail today, I also noticed a return to old habits, sent mail at 4:42am, but thankfully nothing of consequence to report. 

No comments: