Tuesday, December 23, 2008

H. U. N. G. O. V. E. R.

5.7 miles, 40:00

Yesterday was a day off, during which I attended the O'Connor Roofing Christmas party. While I had a great day out, the fact that I had about 12 pints of Guinness and a massive dinner meant that I had to run today to burn off the calories despite being massively hungover. Once I got out the door I didn't feel as bad as I expected, and enjoyed the run on the soft surface. Still feeling some tightness all down the left side, but spent a good half hour on the foam roller after to try to get it sorted. Will stay on the grass tomorrow, and am going to do a slightly easier weeks training this week to make sure I get this sorted. 

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